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Monthly Archives: October 2018

HE MAKES ME SO MAD!

“How did that make you feel?”
“Awww, that made me so sad.”
These are comments you probably hear or even say regularly. But how true is it really that someone or something can “make” you feel a certain way?
When I was in graduate school I studied Rational Emotive Therapy, which was founded by Dr. Albert Ellis. …

HOW ABOUT A NEGATIVITY FAST?

A Negative Mind will never give you a Positive Life
A radio station I listen to here in Houston frequently advertises a juice fast on their morning show. The DJs rave about how alert, sharp, and cleansed they feel after a few days of participating in the juice fast.  After reading some acrimonious Tweets last …