Recently I was invited to speak to a women’s group on the topic of boundaries (see below). To be honest, at first I was not really excited about this topic. Once I began speaking and hearing the thoughtful reflections from the group, I realized how impactful boundaries are for many of us. Boundaries affect how we see ourselves and …
“I’m feeling good from my hat to my shoe
Know where I am going and I know what to do
I’ve tidied up my point of view
I’ve got a new attitude.”
Were you aware that you possess the one powerful tool which can change dramatically your life? You do, and it is right here at your fingertips waiting for you!
It’s your …
A Quick & Easy Guide to Managing Holiday Expectations and Social Obligations.
Social obligations can be a huge source of stress for many people, especially those who feel social anxiety or who are going through a difficult period in their lives. It’s ok to limit how many parties or events we attend. Similarly, limiting the amount of time we spend …